Calories in Meat and Fish – Calorie Table

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Calorific values ​​of meat, steaks, poultry, sausage products, fish etc. The calories in meat, i.e. in animal products, are mainly in the form of fat and protein. The percentage of nutrients depends on the exact cut, i.e. the part of the animal from which the meat comes. Look at the calorie chart to see which meats have a higher calorie count; a higher calorie density indicates a higher fat content, as one gram of protein equals four calories, while one gram of fat has nine calories. Lean meats, such as chicken breast and white fish, have the fewest calories per ounce. Red meats, such as lamb and pork, tend to have more calories per ounce. These also contain more saturated fat, indicating a slightly lower nutritional value. Therefore, it is best to limit red meat consumption to a few times a week. All meat is nutritious as it is an ideal source of protein and contains all the essential amino acids. Meat is also one of the best foods for vitamin B12, iron and zinc. Seasonings and marinades can add significant calories to prepared meat; check the nutritional information on sauces and seasonings for more information.

meat and fishCaloriesJoulesProteincarbohydratefatcholesterol
100g edible portionkcalkJGGGmg
pork meat      
filet17673719th+1070
Gnagi20786712+1670
neck368154115th+3270
chop358149915th+3170
shoulder395165414th+3570
schnitzel16870321st+8th70
Poke205151615th+3170
       
beef      
Bündnerfleisch259108848+13230
filet12652819th+4th70
Hamburger, minced meat242101017th<119th70
Hooves253105917th+19th70
roast beef17372416+19th70
Poke20585819th+1370
Tartare12853621st+4th70
tongue22393416+16140
       
Veal      
filet10544021st+190
Knuckle10744821st+290
chop12552321st+390
shoulder14058621st+590
schnitzel10845221st+290
Poke10343120th+190
tongue13456117th16th140
       
ham      
Salmon ham14460318th+7th70
Cooked ham282118120th+21st70
Ham, raw395165418th+3370
       
bacon      
streaked65827559065100
fat85535802089100
       
lamb      
Club / gigot250104718th+18th65
loin20786719th+1365
chop370154915th+3265
       
Wild      
Rabbit12451922nd+3110
deer12351521st+3110
Rabbits16769921st+8th110
Leg of venison / mallet10644421st+1110
       
poultry      
duck243101718th+17th75
goose364152416+3175
roast chicken14460321st+6th75
Chicken breast10945623+175
Chicken thighs12050221st+375
Turkey23096320th+15th75
Turkey schnitzel11447724+275
       
Sausages      
Bratwurst, veal343143610+31100
Bratwurst, pig364152413+32100
Bätkugeli230980121.520th?
Cervelas289121415th+25th100
Meat loaf270113013+2385
Frankfurters256107213+21st100
Liver sausage45018841214185
Mortadella367153712+3385
salami484202617th+4385
Schüblig315131913+2785
Wienerli264110515th+21st100
       
Offal of all animal species      
heart12853615th16th140
brain12853610193146
Chicken liver14761522nd15185
Tripe9941619th0+150
liver14460322nd35250
Milks10845217th+3293
Kidneys13255317th16th350
       
fish      
Eel, smoked337141119th+26th70
Oysters71298951230
Shrimps, can10343319th02150
Perch fillet, perch8837018th0172
Fish fingers, breaded1827601313.58th?
Trout, whole5221810+125th
Trout fillet10443519th+250
Pike fillet8937418.400.870
Halibut, turbot fillet13154819th+529
Herring, marinated21489618th+14th60
lobster8937416+2200
Cod fillet7832717th++30th
caviar281118026th515th300
Salmon, fresh21790920th+14th22nd
Salmon, smoked17673922nd0920th
Mackerel fillet19380819th+1236
Herring fillet285119316+2360
Oil sardines, drained240100524114th70
Pollack fillet8836818th+133
Sole fillet8334817th+150
Clay in oil304127724+21st42