Calories in Meat and Fish – Calorie Table

Calorific values ​​of meat, steaks, poultry, sausage products, fish etc. The calories in meat, i.e. in animal products, are mainly in the form of fat and protein. The percentage of nutrients depends on the exact cut, i.e. the part of the animal from which the meat comes. Look at the calorie chart to see which meats have a higher calorie count; a higher calorie density indicates a higher fat content, as one gram of protein equals four calories, while one gram of fat has nine calories. Lean meats, such as chicken breast and white fish, have the fewest calories per ounce. Red meats, such as lamb and pork, tend to have more calories per ounce. These also contain more saturated fat, indicating a slightly lower nutritional value. Therefore, it is best to limit red meat consumption to a few times a week. All meat is nutritious as it is an ideal source of protein and contains all the essential amino acids. Meat is also one of the best foods for vitamin B12, iron and zinc. Seasonings and marinades can add significant calories to prepared meat; check the nutritional information on sauces and seasonings for more information.