Calories in Fats, Oils and Nuts – Calorie Table

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Calorific values ​​of butter, oil, mayonnaise, nuts etc. If you are preparing dinner or dessert, some recipes may call for butter. Butter adds flavour to certain dishes and can be used as an oil substitute for fried vegetables. While eating butter is not necessarily bad for you (in moderation), ghee may be a better alternative depending on your dietary needs.

Fat, oil, nutsCaloriesJoulesProteincarbohydratefatcholesterol
100g edible portionkcalkJGGGmg
Fats      
butter77032341183280
margarine77032341+840
Planta minus calories372156300400
Coconut oil9253873+01000
Pork fat9303894+0100100
       
Oils      
Safflower oil9303894001000
peanut oil9303894001000
Pumpkin seed oil813340300920
Corn oil9303894001000
olive oil813340300920
Rapeseed oil813340300920
sesame oil813340300920
Sunflower oil9303894001000
Grapeseed oil805337000910
       
Ready-to-use salad sauce25510672+26th62
mayonnaise7683215228231
Low calorie mayonnaise3501465113762
       
nuts      
Tree nuts705295215th14th630
peanuts63026382719th470
Hazelnuts690288914th13620
Almonds650272118th17th540
Brazil nuts714298914th7th670