Calories in Fruits and Berries – Calorie Table

153

Calorific values ​​of apples, pears, bananas, strawberries, raspberries etc. All fruits are mostly carbohydrates, although the calories in fruits can also come from fats and small amounts of protein. However, carbohydrates are not all the same and are usually a mixture of complex carbohydrates (i.e. made up of three or more bound sugars) and simple carbohydrates (i.e. single sugars). This means that the amount of glucose and fructose – the natural fruit sugars – varies depending on the type of fruit; bananas and figs, for example, have a high sugar content and taste very sweet, while lemons and cranberries are known for a tart taste due to their low sugar content. Regardless of this difference, most fruits are considered low-calorie foods. All fruits are said to have good nutritional value as they contain many vitamins and minerals per serving, and varieties such as avocados and coconuts contain healthy fats. It is important to note that the high-fat fruits have a higher calorie density, as one gram of fat has more than twice as many calories as one gram of protein or carbohydrates. Fresh fruit is not sold with nutritional information. Whether you are restricting carbohydrate intake, counting calories or simply trying to eat more whole foods, the calorie chart will show you which fruits best fit into your healthy eating plan.

Fruits and berriesCaloriesJoulesProteincarbohydratefatcholesterol
100g edible portionkcalkJGGGmg
Pineapple, fresh57239113+0
Pineapple, can95399+23+0
Apples52218+12+0
Apples, dried280117216520
Applesauce, can79331+19th+0
Apricots, pitted54226112+0
Apricots, can93389123+0
Apricots, dried3001260568+0
Avocados240100523240
Bananas90377121st+0
Pears59247113+0
Pears, can72301+18th+0
Blackberries482011910
Dates, dried305127727310
Strawberries3916318th+0
Figs, fresh65273117th+0
Figs, dried27411514th7410
Grapefruit32134110+0
blueberries6025111310
Raspberries4016718th+0
Currants, red3715518th+0
Currants, black46193110+0
Persimmon73306118th+0
Cherries, with stone57239113+0
Cherries, pitted64268114th10
Cherries, can80335119th+0
Lychees71297116+0
Mandarins3615118th+0
Mandarins, can87364121st+0
mango63264115th+0
Melon, water2410015+0
Melon, honey26th10916th+0
Mirabelle plums, pitted67281116+0
Oranges49206112+0
papaya3916319+0
peach46193111+0
Peach, can79331+19th+0
Cranberries, fresh46193+1010
Cranberries, can19581614810
Quinces68285+1610
rhubarb20th8414th+0
Raisins270113026410
Gooseberries4418419+0
Grapes74310117th10
Lemons2711318th+0
Lemon juice31130<11.5<10
Plums, pitted53222113+0
Plums, can91381122nd+0