Calories in milk, cheese, cottage cheese, eggs – calorie table

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Calorific values ​​of dairy products, cheeses, eggs, etc.

Our table shows how many calories are in a selection of egg and dairy products. Calories in dairy products vary as this group includes milk, cheese, yoghurt and cream cheese, as well as calcium-fortified soy alternatives.

Dairy productsCaloriesJoulesProteincarbohydratefatcholesterol
100g edible portionkcalkJGGGmg
milk      
Whole milk64268353.512
Milk drink582433.44.82.812
Skimmed milk371553.450.43
Buttermilk3514734th0.5+
       
Dairy products      
Whole cream, 35% fat33013862.4335119
Coffee cream 15% fat16067234th15th51
Sour single cream12150734th1034
Ramquark, 40% fat in dry matter1586621231137
Quark, semi-fat100420104th5?
Quark, lean8830117th20.5+
Cottage cheese, cottage cheese10744813.51.84.514th
Yoghurt, plain682854th4.53.813
Yoghurt, plain, partially skimmed582433.44.82.812
fruit yoghurt93390314th210
Diet yogurt672814.34.5++
       
cheese      
Appenzeller396166329230th102
Appenzeller 1/4 fat23197036.21.68th27
Brie36815412332895
Camembert328137318th226th88
Double cream cream cheese354148215th231105
Edammer386161625th4th2895
Fine mushroom cheese413172923233112
Emmentaler417174627331105
Gruyère395165027<132?
Lucerne cream cheese389163021st233?
Grana Padano grated cheese385161033<128?
Romadour289121022nd220th68
Slices of processed cheese310129021st<125th?
Mozzarella258107218th1.520th?
Tilsiter374156626th12895
       
Eggs      
Whole egg16769913111470
1 egg, about 60g883687th+6th280
Egg yolk, liquid377157816+321400
Egg white, liquid54226111+0